PERSONAL FITNESS TRAINING Why have a Personal Trainer? A Personal Trainer can make a dramatic change to your lifestyle and therefore to your wellbeing. Many people have great intentions when they start out on their fitness regime - only to fall by the wayside as they find the gym a tougher prospect than they thought. That's where a Personal Trainer comes in! Just think, for a small payment each week you will have someone to help you train, to motivate you and of course to share the pain (well almost). Just putting the appointment in your diary is likely to help you, the expertise and knowledge from a Personal Trainer will ensure that you don't end up doing the wrong exercises or eating completely the wrong foods. Your health What about your health & exercise; your fitness; or your current lifestyle? We watch TV on average of 3-4 hours a day, many of us sit at computers all day, take cars or public transport to work and dine out.  This is often all excused as a 'modern way of life'.  So why not change the way you live? Better health, more exercise and increased fitness can be the key to a more confident, fitter and less stressed you ... not to mention opening up new possibilities for your lifestyle. What benefit am I going to get from a Personal Training program? The first question every Personal Trainer gets asked! The fact that you are reading this means you are probably thinking about the benefits of a Personal Trainer. But, what do you think you need help with?      Q Improving your fitness levels        Q Rehabilitation after an illness or operation             Q Losing a few pounds                   Q Improving your general health                      Q Even training for a marathon Personal Training will provide you with the following benefits and more:      Q Assessment of your current fitness level         Q Consideration of your health & fitness goals            Q Provision of an individually tailored regime to help you achieve                    those goals quickly and safely You will then receive motivation and encouragement and your program will be both fun and challenging. 1 2 1 Training Personal Training is so called because it's all about 'one to one' advice, guidance and motivation.  The whole reason for paying for your own Personal Trainer is to get this attention and a training program that's right for you. Why do you need 1 2 1 training? Different people have Personal Trainers for different reasons.  Some can't work without a training partner, some have injuries that need careful monitoring and some people have specific goals, like a marathon.  Whatever the reason, you will always receive dedicated help to achieve your goals and the time you pay for is all yours – so make the most of it and get the support, motivation and encouragement you deserve. How does it work? Initially, you will have a consultation to chat about your lifestyle, nutrition, health and goals. You will then be guided and motivated through your bespoke program, to achieve measurable results. During your consultation you will chat about what you want from a Personal Trainer to establish your initial goals - this will give an overview of your exercise history, to help tailor a program to cater for any medical considerations and to give an idea about what else may be going on in your life that may affect your exercise. Gym Training If you are a regular user of a gym but need some professional guidance, motivation, a training partner, or are struggling for results – Use the services of a Personal Trainer to help you kick-start your old routine, or provide a new one. Home training – Let the gym come to you Training at home is a luxury that enables you to manage your lifestyle more efficiently due to cutting out the normal travel time and expense of getting to and back from the gym. Let a trainer come to you and provide the equipment necessary to match the needs of your exercise. Training in your home or place of work, also allows you to easily accommodate your workout into your daily routine, which is great for maintaining consistency. Motivation It's a common problem.  Not just for getting to the gym or for working out correctly, but look at giving up smoking or losing a few pounds - the list is endless.  Motivation is a driving force that, sometimes, everyone needs a little help with. There are a number of reasons why a Personal Trainer can make the difference and positively motivate you: -      Q You've had to part with some of your hard earned cash!        Q Once you have organised your times for training, the Personal                Trainer will be expecting you whether it’s at the gym or in your front                    room.  This is great for getting you to the session on time            Q You will have a training program that matches your goals, excludes                    some of the things you don't like and above all; gives you                          a positive feel about your workout                  Q A Personal Trainer is all yours and no one else's for the period                          of your session. A Personal Trainer wants to see you achieve                              goals, so will push you that little bit further and encourage                                    you when it’s appropriate                       Q Hopefully you will like your trainer! So, having a rapport                              will help you think positively and actually look forward to                                    your training session Having said all this, don't think you are unusual when on a wet and windy Wednesday evening the last thing you want to do is workout.  This is when your Personal Trainer will really be appreciated and makes you feel great about yourself and of course continue to help you achieve your goals.   For more information on Personal Training and what it can do for you call Jon on 01377 267685 or 07710 472383 and mention Quest. You can also enquire directly through the website by clicking here. Make a difference to your life - Today!