ANAHATA HEALING WORKSHOP “De-stressing the Mind, Body & Spirit” One day Stress Management Workshop £40 per person   Workshop contents to include: - Stress Management using the five senses      Q Taste – The effects of food          Q Sight – How our environment affects our mood                Q Sound – The effects of calming music                    Q Smell – Essential Oils and Aromatherapy                          Q Touch – The very essence of care Natural methods of therapy      Q Relaxation techniques          Q Meditation                Q Visualisation                    Q Complementary therapy taster session   And much more... Refreshments and biscuits are included in the cost of the workshop (lunch is not included)